5 Likely Causes of Pain and Soreness on the Roof of Your Mouth
Your mouth is one of the most sensitive parts of your body, and any discomfort is very unpleasant. When the roof of your mouth is sore and painful, you may find it hard to eat comfortably. You may also have difficulties speaking since it hurts when your tongue touches the roof of your mouth — also known as your palate. It is essential to consult a medical professional to evaluate the symptoms and causes related to any soreness in your mouth.
There are various causes of soreness on the roof of your mouth. While some are more common than others, it is important to consider all of the causes listed in this post. The treatment for soreness and pain depends on the source and severity. Therefore, there is a wide range of treatments available for soreness of the roof of your mouth.
Why Is the Roof of My Mouth Sore?
There are many possible causes of pain and soreness to the roof of your mouth. Some of the most common include:
Oral Trauma
Oral trauma is the most common cause of pain and soreness on the roof of your mouth. It is often caused by drinking or eating something too hot for your mouth. Oral trauma could also be by physical injury from chewing hard or sharp foods.
Experiencing oral trauma can cause moderate to severe pain and tenderness in the burnt or injured area. The pain can be agonizing when drinking or eating and could become more powerful from smoking or continuing to consume hard or hot foods. Oral trauma caused by smoking often presents a white area with pinprick dots on it.
To treat or reduce the severity of oral trauma, it is advisable to avoid touching the affected area with your tongue or foods. It could be a great time to quit smoking or using recreational inhalants, as they would only inflict more trauma.
Mouth Sores
Mouth sores could also be the reason for your palate soreness and pain. They tend to manifest as ulcers or canker sores that cause pain and swelling to the roof of your mouth. Mouth sores are often caused by viral infections, stress, or environmental factors.
These sores typically appear one after another. However, some mouth sores can be characterized as a flare-up of sores or blisters. Depending on the mouth sores you are suffering from, your doctor may recommend using topical medication, such as Miracle Mouthwash.
Dehydration
There are various symptoms of dehydration, including dry mouth, tenderness, and pain on your palate. So if you are wondering, "why is the roof of my mouth sore?" dehydration may be your answer. Alcohol intake and electrolyte imbalance are some of the more prominent causes of dehydration, which can promote swelling and pain in the roof of your mouth.
Oral Infections
There are dozens of known oral infections. Nevertheless, only a handful can cause soreness and pain on the roof of your mouth. One of the most common causes of oral infections is torus palatinus, which manifests as bony growths on the roof of your mouth. These extensions (tori) can easily become infected and are often asymptomatic but may irritate due to their irregular shapes on the roof of the mouth.
Another common cause of oral infections that can lead to palate pain is mucoceles — saliva-filled cysts that form as a result of a block in the salivary gland. A single cyst, or multiple, can become infected if rupture occurs, which can be very painful — making it hard to eat or drink. Mucoceles appear when your mouth is watering, particularly around mealtimes. Treatment of mucoceles may consist of surgery to remove salivary stones. Fortunately, most mucoceles simply burst and disappear.
Mouth Cancer
It's always scary to think that oral cancer is the cause of swelling or soreness on the roof of your mouth. Nevertheless, it is essential that you get screened for cancer before overlooking it. Symptoms of oral cancer often go unnoticed, presenting no irritation or pain. Swelling on the roof of your mouth may be the only symptom of advanced oral cancer.
The best treatment for oral cancer is only available if the diagnosis is made on time. Advanced oral cancers require invasive surgeries, which is often the least successful treatment. Therefore, it is essential to get screened by your dentist any time you notice changes in your oral health.
What Are Some Home Remedies to Help Ease Pain on the Roof of My Mouth?
While consultation with a medical professional is the best course of action when it comes to undiagnosed oral pain, here are some options you may be able to try while you wait to see a dentist or specialist:
- Ice cubes: Wrap an ice cube in a paper towel and hold it on the sore area. The cold sensation not only numbs the pain but can reduce inflammation.
- Saltwater: Stir one teaspoon of salt into a half-cup of warm water and gargle for about 15 to 30 seconds. Spit and then repeat as needed. You can also use a hydrogen peroxide mouthwash for relief.
- Milk or yogurt: Use milk or yogurt as a temporary coating on your mouth sore to soothe your pain and prevent irritation during the healing process.
- Aloe vera: Aloe vera provides relief for inflammation and open mouth wounds. Peel off a leaf from the plant, scoop the gel using your fingertip, and spread it on the sore area. Do this twice daily for best results.
What Can I Do To Help Prevent Pain and Soreness on the Roof of My Mouth?
Most of the causes of soreness and pain on the roof of your mouth can be avoided. For instance, making sure your drinks and food are not too hot before ingesting could ensure you don't burn your mouth. Also, avoid eating hard foods to alleviate the risk of inducing trauma to your sensitive palate as you eat.
Here are some other things you should do to prevent pain and soreness in the roof of your mouth:
- Keep yourself hydrated and avoid/reduce alcohol intake
- Avoid sharing toothbrushes and other items that could spread infections
- Brush your teeth regularly using a recommended toothbrush
When Should I Get Medical Care for Pain in the Roof of My Mouth?
Some causes of pain and soreness in the roof of your mouth, such as a burn from coffee, will heal in no time. Nevertheless, consider seeking medical attention if you do not know the cause of swelling, pain, and soreness. Also, if the swelling or pain persists and only gets worse with time, it would be best to visit your dentist as soon as possible.
Getting Prompt Care for Oral Cancer
Cancer is among the most dangerous diseases known. Oral cancer is no different; often appearing asymptomatically, it could take too long to diagnose. Therefore, it is essential to make a habit of screening your mouth for cancer, mainly if the cause of your oral problem is unknown.
The American Dental Association organizes oral cancer into two distinct categories:
- Cancer in and around the mouth area
- Cancer in the throat or oropharynx area
Remember, early diagnosis of cancer is the key to successful treatment.
Takeaway
Why is the roof of my mouth sore? This can be a worrying situation if you don't know how to go about it. Understanding the reasons for soreness on the roof of your mouth is important in developing a treatment plan with your doctor.
Soreness from trauma or dehydration for a few days isn't something to worry about, as they typically heal on their own. However, keep an eye on any symptoms of serious infection. While sores on the roof of the mouth rarely occur, several conditions may require an assessment by a dentist.
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